Burn IT All

Lose the pounds now! You have to get an hour of exercise everyday and my workout is just the thing. You will lose approximately 700+ calories with this workout just try it for yourself. Do it every other day and melt the fat away nowww!!

Exercises

세트 1: 3 라운드

Run As Hard As You Can

2 분들

Squat Jumps

1 분 15 초

Jumping Lunges

1 분 15 초

Explosive Mountain Climbers

1 분 10 초

Rest

30 초들

세트 2: 3 라운드

Run As Hard As You Can

2 분들

Fast Push-Ups

1 분

Side Shuffles

1 분 15 초

Froggy Jumps

1 분

Rest

30 초들

세트 3: 3 라운드

Run As Hard As You Can

2 분들

Explosive Mountain Climbers

1 분

Squat Jumps

1 분 15 초

Burpees

1 분 15 초

Rest

30 초들

세트 4: 3 라운드

Run As Hard As You Can

2 분들

Burpees

1 분

Explosive Mountain Climbers

1 분

Squat Jumps

1 분

관련 운동

Fat Burning Workout!

20 분 10 초, 강도 높음

Home fat burner!

18 분들, 강도 높음

Slim Down

15 분 40 초, 보통

BURN YOU'R FAT

16 분들,

Crazy Calorie Burner!!

58 분들, 강도 높음

Burn That Fat !

8 분들, 초보자