Slim Down

Do you want to shed calories fast? With this cardio work out you will not only drop calories but tone up. The key is no rests inbeteen, and for a long time.

Exercises

세트 1: 1 라운드

Mountain Climbers

1 분 30 초

Burpees

1 분 30 초

Squat Jacks

1 분

Bicycle Abs

1 분

High Knees

2 분 30 초

Hop in Place

1 분

Run As Hard As You Can

1 분

Jog

3 분들

Run As Hard As You Can

2 분들

Right Hamstring Stretch

25 초들

Left Hamstring Stretch

25 초들

Quad Stretches

20 초들

관련 운동

Fat Killer

13 분 20 초, 강도 높음

Lose Weight

20 분 30 초, 보통

Weight Loss

9 분 30 초, 초보자

Lose weight Plan

19 분 25 초, 초보자

Weight Loss

20 분들, 보통

Weight Loss

31 분 10 초, 보통