Yoga Refreshing Backbends

This is a twenty-minute back bending sequence that will refresh your body and mind. We will start with lunges to warm up your lower body and twists to prepare your spine for back bends. We will finish with soothing hip openers.

Exercises

세트 1: 1 라운드

Child's Pose

50 초들

Cat Cow

30 초들

Rhomboid Opener

40 초들

세트 2: 2 라운드

Downward Facing Dog

20 초들

Runners Lunges

20 초들

Plank

10 초들

Chaturanga

5 초들

Sphinx Pose

20 초들

Downward Facing Dog

20 초들

Runners Lunges

20 초들

Plank

10 초들

Chaturanga

5 초들

Sphinx Pose

20 초들

세트 3: 1 라운드

Pec Opener

40 초들

Cobra

20 초들

Downward Facing Dog

20 초들

세트 4: 1 라운드

Backbend Camel Pose

20 초들

세트 5: 2 라운드

Right Lying Torso Twist

20 초들

Left Lying Torso Twist

20 초들

Happy Baby

35 초들

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