Intense Ab Workout

Worry no more about personal trainers because this workout has it all. This is an in between workout of moderate and intense but mostly intense. If their is anything you are not capable of, skip it.

Exercises

세트 1: 1 라운드

Burpees

1 분

Plank

1 분 35 초

Sit-Ups

1 분

Reverse Lunges

1 분

Advanced Assisted Handstand

1 분

Rest

15 초들

Right Bird of Paradise Sequence

29 초들

Run As Hard As You Can

1 분

관련 운동

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