Let's build and engage the core// get a good warmup. Slow controlled mind muscle connection on each rep.
Exercises
세트 1:
1 라운드
Spiderman Walks ( In Place)
45 초들
Transition
5 초들
Tubing Rotations ( Or Cables)
1 분
Transition
5 초들
Bicycle Crunches
45 초들
Transition
5 초들
Plank ( Except Get A Golf/tennis Ball And Hand Off Back And Forth And Then With Each Hand Extend Lateral Place It Bring Hand Back In Then Out Retreive It Switch)
프로그램 찾기
No Equipment
