Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

세트 1: 1 라운드

Dumbbell Bent Over Rows

30 초들

Alternating Bicep Curls

30 초들

Rest

15 초들

Dumbbell Front Raises

30 초들

Tricep Extensions

30 초들

Rest

20 초들

Crunches

1 분

Bicycle Crunches

30 초들

Rest

30 초들

Vertical Leg Crunches

45 초들

Rest

15 초들

Bottom to Bottom Squats

30 초들

Rest

10 초들

Wall Sits with Leg Lifts

45 초들

Rest

10 초들

Push-Ups

45 초들

Rest

15 초들

Hammer Curls

45 초들

Rest

10 초들

Russian Twists

30 초들

Rest

10 초들

Dumbbell Front Raises

30 초들

Dumbbell Bent Over Rows

30 초들

Rest

10 초들

Kettlebell Swings

30 초들

Rest

10 초들

Tricep Extensions

30 초들

Rest

10 초들

Sit-Ups

45 초들

Bicycle Crunches

30 초들

Rest

15 초들

Russian Twists

45 초들

Rest

15 초들

Elbow Plank

1 분

Rest

10 초들

Hammer Curls

30 초들

Dumbbell Bent Over Rows

30 초들

Rest

10 초들

Dumbbell Front Raises

30 초들

Rest

10 초들

Alternating Kettlebell Swings

30 초들

Rest

10 초들

Tricep Extensions

30 초들

Rest

10 초들

Kettlebell Swings

30 초들

Rest

15 초들

Crunches

1 분

Russian Twists

45 초들

Vertical Leg Crunches

40 초들

Rest

10 초들

Supermans

30 초들

Cobra

30 초들

Child's Pose

30 초들

Cat Cow

45 초들

Corpse

45 초들

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