Do you have abs, arms, or an ass that youre just not satisfied with? Do you feel like you need to "recharge" these parts of your body to look great again? Or even if you just want an intense tone-up workout to stick to, this is for you! so This "AAA Battery" workout ties together three parts of your body: Abs, Arms, and Ass! This is for someone whose looking to tone up the majority of their body, in the least amount of time. Many exercises I have chosen are combination exercises, (meaning they work more than one body part at a time) but they do focus on one of the A's! ADTTNL INFO: anyone who has viewed or did my "56-45-10, never bored again" workout, knows that I hate doing same exercises over and over again. In this workout, you will not see a repeated exercise. Just choose some space, grab a bottle of H2O, and let's get working!
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Chair, Exercise Mat
