Epic 8-Pack Abs

Do you want extream 8-pack abs? Of course you do. If you do this workout 3-5 times a week and you will get the abs of your dreams.

Exercises

세트 1: 3 라운드

Crunches

45 초들

Rest

15 초들

Side To Side Crunches

45 초들

Rest

15 초들

Sit-Ups

45 초들

Rest

15 초들

Reverse Crunches

45 초들

Rest

15 초들

관련 운동

Six Pack ABS

10 분들, 강도 높음

Six Pack Abs

11 분들, 강도 높음

Six Pack Abs

6 분들, 보통

6 Pack Abs

11 분 40 초, 보통

6 Pack Abs

3 분 30 초, 초보자

6 Pack Abs!

6 분들, 보통