Plankster Challenge

Boy, have we got a fun-filled planking challenge for YOU! We're not talking about the kind of planking where you just lie on your belly...this effective workout requires effort with two great sets of plank holds & dynamic core moves! If you want to get technical, this workout focuses on your Transverse Abdominis (TrA). It's the body's innermost ab muscle, which helps create a flat stomach and prevents lower back pain. Can you take the plankster heat?! Warm up and get planking! PS: if you want to make this workout intense, do full side planks (v. 1.2)

Exercises

세트 1: 2 라운드

Plank

1 분

Transition

20 초들

Elbows to Hands Plank

30 초들

Transition

20 초들

Kneeling Right Side Plank

40 초들

Transition

20 초들

Kneeling Left Side Plank

40 초들

Transition

20 초들

Alternating Side Planks

1 분

Rest

40 초들

세트 2: 1 라운드

Reverse Elbow Plank

15 초들

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