Small Space Abs

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

세트 1: 3 라운드

90-90 Crunch Taps

40 초들

Alternating Side Planks

40 초들

Air Bike Crunches

40 초들

Chaturanga

40 초들

Cross Body Crunches

40 초들

Bent Single Leg Floor Bridges

40 초들

관련 운동

Abs

3 분 10 초, 초보자

Short abs workout

1 분 10 초, 초보자

Abs Workouts

7 분 20 초, 보통

Simple Abs

10 분 30 초, 보통

Easy Abs

8 분 40 초, 초보자

Abs

12 분들, 보통