Tuesday/Thursday - 6Pack

A short after burn workout! Train your entire core and lose fat in the most effective way with after burn effect. Also if you want to get six pack abs this is one of the best abs workout, it first removes belly fat and then builds your abs. The after burn effect is a scientific discovered way to lose more fat than consumed within the 48 hours! This means that you don't just lose fat when exercising but also 48 hours after the exercises. With this work out you will get results in 1 month. Search Google for after burn for more info. And if you have any questions or didn't get the excepted results please send a mail to me.

Exercises

세트 1: 1 라운드

Mountain Climbers

40 초들

Spiderman Push-Ups

30 초들

Jumping Lunges

40 초들

Burpees

35 초들

Rest

15 초들

Jump Rope

2 분들

Leg Lifts

30 초들

Reverse Crunches

30 초들

Full Ab Curls

30 초들

Vertical Leg Crunches

30 초들

Bicycle Abs

30 초들

Supermans

30 초들

Crunches

25 초들

Plank

1 분

세트 2: 1 라운드

Rest

20 초들

Cobra

20 초들

Lying Torso Twist

30 초들

Russian Twists

25 초들

Upper Back Swimmer Stretches

30 초들

Side Bends

20 초들

Wide Leg Stretches

20 초들

Seated Leg Stretch

20 초들

관련 운동

5Min Ab Blaster

5 분 10 초, 강도 높음

5 Minute Burn

4 분들, 강도 높음

Abs Killer

5 분들, 보통

Your Abs Are On Fire

18 분들, 강도 높음

Ab Burner

10 분 10 초, 보통

Six Packs Workout

20 분 30 초, 강도 높음