Friday - Shoulders

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

세트 1: 1 라운드

Plank

30 초들

Elbow Plank

30 초들

Alternating Side Planks

30 초들

Full Plank with Leg Lifts

30 초들

Elbows to Hands Plank

30 초들

Plank Lateral Walk

30 초들

Upward Plank

30 초들

Side Plank Dips

30 초들

Dolphin Dog

30 초들

Plank Hop Outs

30 초들

Plank

30 초들

Tricep Dips

30 초들

관련 운동

Multi-Plank Challenge

6 분들, 강도 높음

Ab Drainer

16 분 30 초, 강도 높음

Multi-Plank Challenge 2

8 분 45 초, 강도 높음

Planks

9 분 51 초, 강도 높음

Plank Challenge

8 분들, 보통

My Plank Challange

17 분들, 강도 높음