Butt And Abs

Take 10 sec. break btw exercises. It starts with hight tempo and ends with yoga moves.

Exercises

세트 1: 1 라운드

Jumping Jacks

1 분

Alternating Fire Hydrants-Right Side

1 분

Alternating Fire Hydrants-Left Side

1 분

Jumping Lunges

1 분

Floor Bridge

1 분

Plank

1 분

Mountain Climbers

1 분

V-Sit Crunches

1 분

Crunchy Frogs

1 분

Vertical Leg Crunches

1 분

Boat Pose

1 분

Scissor Kicks

1 분

Modified Cobra

1 분

Downward Facing Dog with Right Leg Raise

1 분

Downward-Facing Dog with Left Leg Raise

1 분

Child's Pose with Side Reaches

1 분 30 초

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