After Work Stretch

A great full body stretch to relax your body after work, prepare you for the day, or to get you loosened up before a workout.

Exercises

세트 1: 1 라운드

Butterfly

20 초들

Seated Leg Stretch

20 초들

Happy Baby

20 초들

Thread the Needle Pose

20 초들

Cat Cow

20 초들

Half Cobra Pose

20 초들

Fish Pose

15 초들

Bow Pose

15 초들

Upward Facing Dog

15 초들

Fold Forward

15 초들

Knee Folds

20 초들

Hamstring and Shoulder Stretches

20 초들

Clockwise Neck Rolls

15 초들

Counter-clockwise Neck Rolls

15 초들

Double Pigeon

15 초들

Double Leg Stretch

15 초들

Locust

15 초들

Child's Pose

20 초들

관련 운동

After Work Stretch *C

10 분들, 초보자

Strech It!

5 분들, 초보자

Full Body Stretch

8 분들, 초보자

Full Body Stretch

4 분 30 초, 초보자

Full Body Stretch

9 분 45 초, 보통

Busy Day Stretching

10 분들, 초보자