Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

세트 1: 2 라운드

Calf Rolls

30 초들

Right Glute Rolls

30 초들

Left Glute Rolls

30 초들

Rest

10 초들

세트 2: 2 라운드

Lateral Back Rolls

20 초들

Rolling Back Stretch

25 초들

Rest

10 초들

세트 3: 2 라운드

Shin Rolls

30 초들

Quad Rolls

35 초들

Rest

15 초들

I T Band Roll Left Side

30 초들

I T Band Roll Right Side

30 초들

세트 4: 2 라운드

Quad Stretches

40 초들

Gate Openers

30 초들

Windmills

25 초들

세트 5: 2 라운드

Bent Knee Twists

25 초들

Right Adductor Rolls

30 초들

Left Adductor Rolls

30 초들

Center Leg Stretch

25 초들

Rest

10 초들

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