Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

관련 운동

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

Morning Vinyasa Flow Yoga w/ Backbends | Yoga With Tim

32 분 31 초, 보통

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

30 min. CLASSIC Indoor Cycling Workout

29 분 50 초, 보통

30 min FRONT SPLIT MOBILITY (Follow Along)

29 분 50 초, 보통

30 minute Cycling Workout for Beginners

29 분 43 초, 초보자