Bootcamp

This is one of the circuits we do in bootcamp for girls at secondary school. Not recommended for beginners! Try max reps in each to feel the full benefit.

Exercises

세트 1: 6 라운드

Elbow Plank

45 초들

Jumping Jacks

45 초들

High Knees

45 초들

Prisoner Squats

45 초들

Thrusters

45 초들

Ice Skaters

45 초들

Shuffles to Touch

45 초들

Burpees

10 초들

Rest

1 분

관련 운동

Boot Camp

3 분들, 보통

Bootcamp

32 분들, 보통

Boot Camp 1950 reps

14 분들, 강도 높음

Boot

5 분 38 초, 보통

Boot Camp Workout

22 분들, 보통

7 Min Bootcamp

7 분 15 초, 보통