Fat Free

Big, chunky, and thick people out there. This is the work out to start easy and slowly. In about six weeks you should see results of five to ten pounds. Like i said were going to take it easy so its going to go slow.

Exercises

세트 1: 1 라운드

Walking Lunges

45 초들

Squats

35 초들

Air Bike Crunches

25 초들

Rest

20 초들

Squat Jumps

45 초들

Lunges with Knee Lifts

35 초들

Reverse Crunches

25 초들

Rest

20 초들

Wacky Jacks

45 초들

Left Side Stretch

1 분

Right Side Stretch

1 분

Stretch Pose

1 분

Seated Leg Stretch

1 분

관련 운동

Fat Ass

4 분 22 초, 초보자

Stop Being A Fatty

25 분들, 초보자

Chubby Girl Workout

6 분 50 초, 초보자

Fatty Lose Weight

20 분들, 보통

Start Up

6 분 30 초, 보통

Lose Weight

9 분 15 초, 보통