Goodnight Yoga

This workout will help balance you body and mind before you go to bed, this will help you get that goodnight rest you need. So clear you mind and dont forget to breath.

Exercises

세트 1: 1 라운드

Lion's Breath

3 분들

Standing Leg Stretches

1 분

Angel Arms

1 분

Head to Knee

1 분

Rest

1 분

세트 2: 1 라운드

Chest Openers

1 분

Seated Moon Stretch

1 분

Essential Yogic Breath

3 분들

관련 운동

Good Night Yoga

5 분들, 초보자

Good Night Yoga

20 분들, 초보자

Good Night Yoga

5 분들, 초보자

Good Night's Sleep

11 분 45 초, 초보자

Bedtime Yoga

6 분들, 초보자

Good morning/ Good Night Yoga

9 분들, 초보자