Spring Forward Warmup

Get outdoors and get warmed up! Get out there, put your headphones on and play this workout in your pocket. No excuses...if it's still 'too cold', head to a gym or fitness studio. This is a great warmup routine to listen along to before completing a run with Skimble's GPS Sports Tracker app. Earmuffs optional!

Exercises

세트 1: 1 라운드

Traveling High Knees

1 분

Frankenstein Walk

1 분

Monkey Walks

1 분

Traveling Froggy Jumps

1 분

Walking Inchworms

1 분

Frankenstein Skips

1 분

Jogging

1 분

Jog Backwards

1 분

다음에서 나타남

러닝

체중

엉덩이 & 다리

관련 운동

Spring Training Run

35 분들, 초보자

Fun Warm-Up

5 분들, 초보자

Pre-Run Warm Up

6 분 15 초, 보통

Dynamic Leg Warm Up

8 분들, 초보자

Workout T (traveling)

10 분들, 보통

Cardio Warm-Up

5 분 25 초, 초보자