CoreBooster

Tabata oriented core-boosting workout. Use the # of the squats for progress purposes (use this squat type, for muscle activation).

Exercises

세트 1: 2 라운드

Elbow Plank

20 초들

Rest

10 초들

Wall-Faced Squats with Raised Arms

20 초들

Rest

10 초들

Mini Scorpion Elbow Plank

20 초들

Rest

10 초들

Wall-Faced Squats with Raised Arms

20 초들

Rest

10 초들

Mountain Climbers

20 초들

Rest

10 초들

Wall-Faced Squats with Raised Arms

20 초들

Rest

10 초들

Elbow Plank with Leg Lifts

20 초들

Rest

10 초들

Wall-Faced Squats with Raised Arms

20 초들

Rest

10 초들

Plank Bird Dog

20 초들

Rest

10 초들

Wall-Faced Squats with Raised Arms

20 초들

Rest

30 초들

세트 2: 1 라운드

Cat Cow

30 초들

Alternating Fire Hydrants

30 초들

Downward Facing Dog

30 초들

Sphinx Pose

30 초들

Upward Facing Dog

30 초들

Lying Torso Twist

1 분

Floor Bridge

30 초들

Basic Move

45 초들

Dead Bug Holds

1 분

관련 운동

Core Abb

4 분 25 초, 초보자

Core Crushing Tabata

32 분들, 보통

Core And Butt

9 분들, 강도 높음

Core 2

15 분 33 초, 보통

Core - Bike

20 분들, 보통

Core, Glutes, Quads

18 분들, 보통