Killer Cardio/abs

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

세트 1: 1 라운드

Jog

2 분들

Jump Rope

30 초들

Box Jumps

30 초들

Side to Side Hops

30 초들

Rest

30 초들

Quick Feet

30 초들

Explosive Mountain Climbers

30 초들

Rest

20 초들

세트 2: 1 라운드

Double Crunches

25 초들

Cross Leg Obliques

20 초들

Hamstring Sit-Up Rolls

30 초들

Plank Bird Dog

30 초들

Rest

30 초들

Bicycle Legs

30 초들

Lying Torso Twist

32 초들

세트 3: 1 라운드

Squat Jumps

30 초들

Thread the Needle Pose

1 분

Clapping Push-ups

30 초들

Spiderman Push-Ups

30 초들

Underhand Wrist Flexor Stretches

1 분

Fifer Scissors

45 초들

Left Leg Climbs

1 분

Bow Pose

30 초들

Corpse

1 분

관련 운동

Abs RBC

16 분 30 초, 보통

Abs Attack .1

9 분들, 보통

Killer Abs

11 분 30 초, 강도 높음

Cardio Abs

10 분 20 초, 강도 높음

Core Abs

15 분 10 초, 강도 높음

core workout! get fabulous abs fast! :)

6 분 15 초, 강도 높음