Abs Attack .1

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

세트 1: 1 라운드

90-90 Crunch Taps

45 초들

Crunches

30 초들

Hollow Body Holds

25 초들

Vertical Leg Crunches

30 초들

Rest

30 초들

Ball Crunches

45 초들

Right Oblique Crunches

20 초들

Left Oblique Crunches

20 초들

Bicycle Crunches

30 초들

Rest

30 초들

세트 2: 1 라운드

Right Oblique V-Ups

20 초들

Left Oblique V-Ups

20 초들

Lotus Crunches

30 초들

Vertical Leg Crunches

25 초들

Bicycle Crunches

45 초들

Corpse

20 초들

세트 3: 1 라운드

Y-T-A

25 초들

Half Cobra Pose

20 초들

Child's Pose

30 초들

관련 운동

Ab Attack

9 분들, 초보자

Ab Workout

13 분 40 초, 보통

Abs Workouts

9 분 2 초, 보통

Ab Attack

11 분들, 강도 높음

Ab Attack

22 분들, 보통

Abb Killer

20 분들, 강도 높음

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