Shoulder Killers

Complete as many rounds with out stopping. :-) Dont drop your arms after the warm up.

Exercises

세트 1: 2 라운드

Shoulder Shrugs

35 초들

Backward Shoulder Rolls

35 초들

Forward Shoulder Rolls

35 초들

Shoulder Stretches

40 초들

세트 2: 3 라운드

Small Forward Arm Circles

20 초들

Small Reverse Arm Circles

20 초들

Big Forward Arm Circles

20 초들

Big Reverse Arm Circles

20 초들

세트 3: 6 라운드

Standing Clap In Front

15 초들

Standing Clap Above Head

15 초들

Standing Clap Behind

15 초들

Arm Circles In Front Foward

15 초들

Arm Circles In Front Reverse

15 초들

Small Forward Arm Circles

15 초들

Small Reverse Arm Circles

15 초들

Arm Raises

35 초들

세트 4: 11 라운드

Small Forward Arm Circles

10 초들

Standing Clap Behind

10 초들

Arm Raises

30 초들

Arm Circles In Front Reverse

10 초들

Standing Clap In Front

10 초들

Small Reverse Arm Circles

10 초들

Arm Circles In Front Forward

10 초들

Standing Clap Above Head

10 초들

세트 5: 14 라운드

Arm Circles In Front Reverse

7 초들

Standing Clap Above Head

7 초들

Small Reverse Arm Circles

7 초들

Standing Clap Behind

7 초들

Arm Raises

25 초들

Arm Circles In Front Foward

7 초들

Standing Clap In Front

7 초들

Small Forward Arm Circles

7 초들

관련 운동

Shoulders And Upper Back

26 분 45 초, 강도 높음

Shoulders 🔥

25 분들, 강도 높음

Shoulder And Shrugs

43 분 22 초, 보통

Arm And Shoulder

7 분 25 초, 보통

Shoulders

5 분들, 보통

Guns

11 분들, 보통