Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

관련 운동

Day 2: 35-Minute Lower Body Home Workout - Bodyweight, Dumbbells | 30-DAY POWER FIT

42 분 20 초, 강도 높음

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 분 51 초, 강도 높음

The Bright Child

1 시간 25 분 5 초, 강도 높음

Awaken The Athlete (The Child)

1 시간 27 분 21 초, 강도 높음

35 min ACCOMPLISHED HIIT Indoor Cycling Workout

35 분 27 초, 보통

The Man (First Trial)

1 시간 6 분 25 초, 강도 높음