Posture Helper

I haven't seen anything like this that says it improves your posture, and I'm not a doctor, but I'm gonna find out for myself.

Exercises

세트 1: 1 라운드

Intro

20 초들

Dumbbell Deadlift Side Hold

30 초들

Rest

10 초들

Dumbbell Deadlift Side Hold

40 초들

Rest

20 초들

Dumbbell Deadlift Side Hold

30 초들

Rest

15 초들

Dumbbell Deadlift Side Hold

40 초들

Rest

20 초들

Dumbbell Deadlift Side Hold

1 분

Rest

20 초들

Dumbbell Deadlift Side Hold

30 초들

관련 운동

Warmup 2

6 분들, 보통

Mens Health

7 분 30 초, 보통

Core

6 분들, 보통

Posture Exercises

5 분 25 초, 초보자

Anterior

10 분 20 초, 보통

Vie 11/

27 분들, 보통