Will Make You Jump

Jump jump and jump some more. Tighten this quads and calves with these agility moves. Great for any athlete wanting to add some quickness to their step or for anyone just wanting to add a little sexiness to their legs.

Exercises

세트 1: 2 라운드

Pogo Hops

30 초들

Forward Backward Hops

30 초들

Side to Side Hops

30 초들

Front Back Hops in Place

30 초들

Side to Side Single Leg Hops

1 분

Front to Back Single Leg Hops

1 분

4-Square Single Leg Hops

1 분

Pogo Hops

30 초들

Rest

30 초들

관련 운동

Jumping Legs

17 분 30 초, 강도 높음

Jump and Hop

6 분 10 초, 강도 높음

Leaping Legs

13 분 30 초, 보통

Plyometrics

17 분 50 초, 강도 높음

Jump'n

23 분들, 보통

Jump Off The Jiggle

7 분들, 보통