Lying Down Leg Exercises

Leg and Core Workout. Takes just a couple minutes. Do all movements with the right leg, short rest, then same thing with left leg.

Exercises

세트 1: 2 라운드

Straight Leg Raises

10 초들

V Leg Raises

10 초들

Leg Circles

10 초들

Z Leg Raises

10 초들

In And Out Leg Raises

10 초들

Hold For 10 Count

10 초들

Leg Ups

10 초들

Alternating Fire Hydrants

30 초들

관련 운동

Legs

14 분들, 보통

Simple Legs Exercise

3 분 40 초, 초보자

Legs

6 분들, 보통

Legs (work in progress)

5 분 30 초, 보통

Legs And Hips

9 분 30 초, 초보자

legs

4 분들,