Intense 24's

It's called 24's because each round is a total of 24 reps and a total of 24 sets for the total workout circuit. You can also lighten the weight and just do 25 seconds for each round. But make each movement powerful! 4 sets of 6 reps for each exercise with a barbell recommended, but you can use dumbells as well; no rest in between each exercise. See workout here https://www.youtube.com/watch?v=3wD6qsUrpEw

관련 운동

Total Body 1

19 분 28 초, 보통

Workout 1

24 분들, 보통

Monday

6 시간 59 분, 보통

Weights

13 분 30 초, 강도 높음

1

1 시간, 보통

Dumbbell

14 분 40 초, 보통