Barbell Complex

You don't have to do this with a barbell the point to this is you can't put the weight down until the rest period. You move from exercise to exercise smoothly with the weight. A great cardio and strength workout to get that lean ripped body

Exercises

세트 1: 3 라운드

Barbell Lunges

20 초들

Barbell Clean and Press

20 초들

Barbell Front Loaded Squats

20 초들

Barbell Hang Cleans

20 초들

Good Mornings

20 초들

Rest

50 초들

관련 운동

Barbells

7 분 50 초, 보통

Barbell Complex

9 분 55 초, 강도 높음

Totally Barbell

18 분들, 보통

Barbell All Over.

14 분 30 초, 보통

Captain Barbell

10 분 15 초, 보통

BArbell

2 분 54 초, 보통