Dynamic Warm-up

Out with the old and in with the new. Try this dynamic warm up before any training and you will ready to go! Each exercise should go10 yards then stride out an additional 10 yards.

Exercises

세트 1: 1 라운드

High Knee Pulls

10 초들

Walking Lunges

10 초들

Reverse Lunges

10 초들

Prisoner Squats

10 초들

High Knees

10 초들

Butt Kickers

10 초들

Frankenstein Skips

10 초들

Skipping Drill

10 초들

Skipping High Knees

10 초들

Jog Backwards

10 초들

Sprint!

10 초들

관련 운동

Dynamic Warmup

4 분 30 초, 보통

Dynamic Warm-up

3 분 10 초, 초보자

Dynamic Warmup

7 분 30 초,

Dynamic Warm-Ups

10 분들, 초보자

Dynamic Warm-up

5 분들, 초보자

Dynamic Warm-up

8 분 45 초, 보통