Drill Sergeant Mom

Dedicate this workout to your mom. Moms do unexpected things that challenge and delight you...this workout will similarly shock-and-awe you with new Skimble exercises! Make your mom proud and work hard through these exercises. After the workout, call your mom and challenge her to do it too :) MOM WOW!

Exercises

세트 1: 1 라운드

Plank Bird Dog

1 분

Plank with Toe Taps

50 초들

Staggered Arm Spiderman Push-ups

1 분

Rest

30 초들

세트 2: 1 라운드

Sissy Squats

1 분

Lateral Hops to Stabilization

1 분

Jack Jump Tucks

50 초들

Staff Pose

30 초들

세트 3: 1 라운드

Sit Ups with Reach Ups

1 분

Right Oblique V-Ups

50 초들

Pulse Ups

1 분

Left Oblique V-Ups

50 초들

90-90 Crunches

1 분

Sphinx Pose

45 초들

Cobra

35 초들

Rest

30 초들

세트 4: 1 라운드

Glute Combo Kickback

1 분 30 초

Easy Pose Meditation

50 초들

Wide Right Leg Stretch

45 초들

Wide Left Leg Stretch

45 초들

Center Leg Stretch

1 분

Workout Discussion

05 Apr

Gemma G.

drill sergeant mom: I did remember this title and was able to pull it up again 8 months later.

16 Oct

Rimona S.

This one is hard...but that's the only way to keep the bulge away

28 Jul

Randy S.

Love the core burn. Nice

다음에서 나타남

복부 & 코어

팔

강도

체중

관련 운동

Core Driver

28 분 20 초, 보통

Coregs (Core and Legs!)

24 분들, 강도 높음

Core Celebration

30 분들, 보통

3 in 1

19 분 55 초, 초보자

Workout A

16 분 30 초, 보통

Whole Package

32 분 30 초, 보통