Interval Rowing

Staggered increase in strokes per minute (spm) and decrease with shorter intervals towards the end. Set the resistance to a comfortable level that still tests you for the full 32min.This routine will help boost your metabolism and have you exhausted by the end. Maintain good form during a stroke to get a full body burn.

Exercises

세트 1: 1 라운드

Rowing Machine (20 spm)

2 분들

Rowing Machine (22 spm)

2 분들

Rowing Machine (24 spm)

2 분들

Rowing Machine (26 spm)

2 분들

Rowing Machine (28 spm)

2 분들

Rowing Machine (26 spm)

2 분들

Rowing Machine (24 spm)

2 분들

Rowing Machine (22 spm)

2 분들

Rowing Machine (20 spm)

2 분들

세트 2: 3 라운드

Rowing Machine (22 spm)

1 분

Rowing Machine (24 spm)

1 분

Rowing Machine (26 spm)

1 분

Rowing Machine (24 spm)

1 분

세트 3: 1 라운드

Rowing Machine (22 spm)

1 분

Rowing Machine (20 spm)

1 분

관련 운동

Interval Rowing

11 분들, 보통

Rowing Sprints

30 분들, 보통

rowing

6 분들, 강도 높음

Rowing

8 분 30 초, 강도 높음

Rowing Intervals (100 On 80 Off)

15 분들, 강도 높음

Rowing

31 분 30 초, 보통