Daily Grind

Start off with 1 round, and increase rounds as needed. Get in shape, fool!!! ;-)

Exercises

세트 1: 1 라운드

20 Push-Ups

1 분

20 Pull-ups

1 분

20 Squats

1 분

Elbow Plank

1 분

Right Half Side Plank

1 분

Left Half Side Plank

1 분

Rest

1 분

관련 운동

Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This

6 분 11 초, 보통

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

5 분 31 초, 보통

5 Min non-stop PLANK challenge for 6 PACK ABS

5 분 2 초, 강도 높음

Do This Warm Up Before Your Workouts - Quick Full Body Warm Up Routine

5 분 44 초, 보통

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

5 분 50 초, 강도 높음

Tabata Song - Twilight Zone (Golden Earring)

5 분 1 초, 강도 높음