Short Circuit

Your life is busy. In order to get it all in, you've got to make things short and sweet. Grab some hefty weights and do this total body circuit 2 times through without stopping. You'll get the best of both worlds (strength and cardio) and you'll still have enough time to get to all those e-mails. Do the max amount of reps for each exercise. Exercises that are 2 minutes long require you to do 1 side for 1min then switch sides.

관련 운동

Quick Body Circuit

10 분 40 초, 보통

Circuit Remix

9 분들, 강도 높음

Weights Circuit Program

33 분들, 보통

Cardio Max!

10 분들, 강도 높음

The Awesome Body Circuit

12 분들, 보통

The Double Take

18 분들, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 분 31 초, 보통

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 분 1 초, 강도 높음

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 분 23 초, 보통

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 분 48 초, 강도 높음