Elliptical

Elliptical workout going forwards for 4 minutes, then backwards for 1 minute, continuously for a total of 45 minutes; time to be slowly increased.

Exercises

세트 1: 1 라운드

Moderate Elliptical

4 분들

Slow Backwards Elliptical

1 분

Moderate Elliptical

4 분들

Slow Backwards Elliptical

1 분

Moderate Elliptical

4 분들

Slow Backwards Elliptical

1 분

Moderate Elliptical

4 분들

Slow Backwards Elliptical

1 분

Moderate Elliptical

4 분들

Slow Backwards Elliptical

1 분

Moderate Elliptical

4 분들

Slow Backwards Elliptical

1 분

Moderate Elliptical

4 분들

Slow Backwards Elliptical

1 분

Moderate Elliptical

4 분들

Slow Backwards Elliptical

1 분

Moderate Elliptical

4 분들

Slow Backwards Elliptical

1 분

관련 운동

Elliptical

35 분들, 보통

Elliptical!

1 시간 5 분, 보통

Elliptical

35 분들, 초보자

Elliptical

35 분들, 보통

Elliptical

25 분들, 보통

Short Elliptical

20 분들, 보통