Once A Week

Hello well am still working on this one but still do as manny you could do. And also check my other work out.

Exercises

세트 1: 2 라운드

Small Forward Arm Circles

1 분

Rest

10 초들

Small Reverse Arm Circles

1 분

Rest

11 초들

Push-Ups

35 초들

Rest

20 초들

Wall Sit

30 초들

관련 운동

Arms

21 분 40 초, 초보자

4. Thursday

7 분 40 초, 보통

Saturday Session

5 분들, 초보자

nothing but arms and abs

9 분 30 초, 보통

Monday Workout

16 분 10 초, 보통

Upper Body

9 분들, 보통