Upper Body Pusher

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

세트 1: 1 라운드

Bike

1 분

Side Bends

20 초들

Big Forward Arm Circles

20 초들

Knees to Elbows

20 초들

Rest

5 초들

세트 2: 1 라운드

Light Jog

30 초들

Jumping Jacks

20 초들

Elbows to Hands Plank

50 초들

Plank with Shoulder Taps

50 초들

Child's Pose

20 초들

Dolphin Push-ups

50 초들

Rest

10 초들

Tricep Dips

1 분

Rest

15 초들

Skipping

30 초들

Rest

15 초들

Jump Twist

20 초들

Rest

10 초들

세트 3: 1 라운드

Full Right Side Plank

20 초들

Plank

20 초들

Full Left Side Plank

20 초들

Plank

20 초들

Elbow Plank

20 초들

Rest

15 초들

세트 4: 1 라운드

Upward Plank

20 초들

Side To Side Lunge Jumps

20 초들

Shoulder Stretches

20 초들

Lunge Back Kicks

30 초들

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