Full "Abstimulation"

Get the ab muscles warmed up for that terrific follow-through ab workout routine. Let your mantra be Motivation & Persistence!!

Exercises

세트 1: 1 라운드

Side Bends

35 초들

Side Squats

35 초들

Half Side Planks

1 분

Side Plank Dips

1 분

Alternating Side Planks

1 분

Elbow Plank with Leg Lifts

1 분

Sumo Obliques

35 초들

Right Oblique V-Ups

40 초들

Left Oblique V-Ups

40 초들

Rest

35 초들

Full Plank with Leg Lifts

1 분

Lying Supermans

30 초들

Left Oblique Crunches

1 분

Right Oblique Crunches

1 분

Right Roundhouses

1 분

Left Roundhouses

1 분

Sit Ups with Reach Ups

1 분

Reverse Crunches

30 초들

Fast Crunches

30 초들

Pretzel Stretches

1 분

Hip Flexor Stretch Right

30 초들

Hip Flexor Stretch Left

30 초들

Standing Forward Bend

30 초들

Side Bends

30 초들

관련 운동

Abs And Core Muscles

9 분 30 초, 강도 높음

Abs, abs, ABS!

6 분 5 초, 강도 높음

Abs

33 분 10 초, 보통

Abs Galore

21 분들, 강도 높음

Abs 7 Min

7 분 20 초, 보통

Abs And More Abs

6 분 10 초, 보통