Spartacus Workout

Each unit is 60 seconds and do as many reps in perfect form. Give yourself 15 seconds between each unit. Wait 2 minutes before starting the second and third circuit. If you can't make all 60 seconds rest for a few and then continue to do as many as you can. Use a weight that is challenging for 15-20 reps.

Exercises

세트 1: 1 라운드

Horizontal Goblet Squats

1 분

Rest

15 초들

Mountain Climbers

1 분

Rest

15 초들

Single Arm Dumbbell Swings

1 분

Rest

15 초들

T Pushups

1 분

Rest

15 초들

Dumbbell Split Jumps

1 분

Rest

15 초들

Dumbbell Bent Over Rows

1 분

Rest

15 초들

Dumbbell Side Lunge and Touch

1 분

Rest

15 초들

Pushup Position Row

1 분

Rest

15 초들

Dumbbell Lunge and Rotation

1 분

Rest

15 초들

Dumbbell Push Press

1 분

Rest

15 초들

Calf Raises

1 분

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