Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

세트 1: 2 라운드

Dumbbell Curls

30 초들

Hammer Curls

30 초들

Isometric Bicep Curls

30 초들

Squat Side Kicks

30 초들

Dumbbell Lunges

30 초들

Dumbbell Squats

30 초들

Dumbbell Upright Rows

30 초들

Bent Over Row

30 초들

Lying Back Extension

30 초들

Tricep Dips

30 초들

Tricep Kickbacks

30 초들

Tricep Extensions

30 초들

Dumbbell Chest Press

30 초들

Dumbbell Chest Flyes

30 초들

Dumbbell Push ups

30 초들

Overhead Press

30 초들

Dumbbell Lateral Shoulder Raises

30 초들

Dumbbell Front Raises

30 초들

Deadlifts

30 초들

Reverse Lunges

30 초들

Pile Squats

30 초들

세트 2: 1 라운드

Bird Dog

1 분

Reverse Crunches

1 분

Overhead Crunches

1 분

Side Plank Dips

1 분

Flutter Kicks

1 분

Plank

30 초들

세트 3: 1 라운드

Downward Facing Dog

30 초들

Warrior 1 with High Lunge - Left

30 초들

Warrior 1 with High Lunge - Right

30 초들

Cobra

30 초들

Child's Pose

30 초들

Seated Leg Stretch

30 초들

Corpse

2 분들

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