Cool Down Stretch

Stretching after a workout is very beneficial. You're already warmed up, and stretching after reduces the amount of muscle soreness after a workout and improves flexibility.

Exercises

세트 1: 1 라운드

Toe Touch

1 분

Leaning Calf Stretch

1 분

Seal Ab Stretch

30 초들

Beggar's Shoulder Stretch

30 초들

Cat Cow

30 초들

Seated Toe Touch

30 초들

90 Degree Toe Touch

1 분

관련 운동

Cool Down Stretches After Workout

6 분 12 초, 보통

Cool Down Stretch

6 분 15 초, 초보자

Cool Down Stretch

6 분 30 초, 초보자

Cool Down Recovery

5 분 23 초, 초보자

Stretch & Cool Down

11 분 9 초, 초보자

Cool Down Routine

5 분 1 초, 초보자