Back

Powerful workout to get your wings showin.. All exercises to be done with an initial warm set of 12-15reps with 50% of your 1RM and 2 workin sets with 70% and 80% of your 1RM to failure.. Take adequate rest between each set and keep yourself well hydrated..

Exercises

세트 1: 1 라운드

Pull-ups

3 분들

Rest

45 초들

Barbell Bent-Over Rows

3 분들

Rest

45 초들

Weighted Pull-ups

3 분들

Rest

45 초들

Dumbell Back Row

3 분들

Rest

45 초들

Reverse Grip Pull Ups

3 분들

관련 운동

Back

6 분 15 초, 초보자

Back

1 시간 50 분, 강도 높음

Backer

24 분 44 초, 초보자

Back & a bit of Biceps

23 분 4 초, 보통

Back WO

6 분 10 초, 강도 높음

Back

12 분 8 초, 보통