THE CORE

Basic beginner exercises for THE CORE. First, breath during exercises. For best results, each exercise you must maintain an "abdominal brace"(tucked belly and slightly flexed abs). 2 Sets, 3-4 times a week. Did I mention BREATHING while exercising... weird how we(beginners) DO NOT realize to do so. Enjoy, health and peace.

Exercises

세트 1: 1 라운드

Elbow to Knee Bird Dogs

1 분

Elbow Plank

45 초들

Right Half Side Plank

3 분들

Left Half Side Plank

3 분들

Butt Lifts

1 분 12 초

세트 2: 1 라운드

Elbow to Knee Bird Dogs

1 분

Elbow Plank

45 초들

Right Half Side Plank

3 분들

Left Half Side Plank

3 분들

Butt Lifts

1 분 12 초

관련 운동

THE CORE

8 분들, 보통

Core Strength

10 분 30 초, 초보자

4 For The Core

5 분들, 보통

Core Circuit 1

18 분들, 초보자

Core

14 분 40 초, 초보자

Core Abb

4 분 25 초, 초보자