Core Combination!

A combination of different exercises to strengthen your core and tighten your tummy. Feel free to add normal / reverse crunches to add to the workout. Always remember to stretch afterwards!

Exercises

세트 1: 3 라운드

Mountain Climber Twists

1 분

Standing Leg Lifts

1 분

Pile Squats

1 분

Medicine Ball Pick Ups

1 분

Push-Ups

30 초들

관련 운동

Core Ab Workout

8 분 30 초,

Core + Abs

5 분들, 강도 높음

Core

10 분 30 초, 보통

Core And Back

13 분 30 초, 보통

Core Beginning

9 분들, 보통

Core Workout

19 분들, 보통