Booty Delicious

For us, women, who wants to be curvy and fit at the same. I call it bootylicious. ;) At the beginning we make our body warm so we cant harm it during the workout, and in the end we deffenetly do the streching, it is one of the most important thing to reach the body goal that we, ladies, want!

Exercises

세트 1: 1 라운드

Dumbbell Lateral Shoulder Raises

1 분 15 초

Hips Circles

1 분 5 초

Knee Circles

1 분

High Knees

2 분들

Hip Rock N Raises

2 분들

Crunches

2 분 30 초

Cat Cow

2 분들

Diamond Push Ups

1 분

Leg Raises

2 분들

Bicycle Legs

2 분들

Wall Sit

1 분

Wall Push Ups

1 분

Wall Hamstring Stretches

2 분들

Shoulder Stretches

2 분들

Lean-Over Hamstring and Back Stretch

2 분들

Wide Right Leg Stretch

1 분

Wide Left Leg Stretch

1 분

Strech Your Body

5 분들

관련 운동

Bootylicious

41 분 30 초, 보통

Bootylicious

12 분들, 보통

Bootylicious

5 분 20 초, 보통

Bootylicious

2 분 49 초, 초보자

Bootylicious Butt Workout

13 분 1 초, 초보자

Bootylicious Workout

7 분들, 보통