Pushups 'n Core!

Various pushup variations and core stability. Max reps and explosive upward movements! Slow down on negative/downward portion to really feel the burn. Full range of motion on all pushups, chest to floor but no resting.

관련 운동

Push Ups

9 분들, 강도 높음

Push-ups

6 분 40 초, 강도 높음

Pushups

3 분 50 초, 강도 높음

Pushups Xtreme

22 분 20 초, 강도 높음

1

8 분 10 초,

Core

4 분들, 보통