Full Body Leanup

This is a nice roundup of great exercises put together in a tabata style workout that will condition your full body in just minutes. Remember to give it all you've got with max repetitions for each exercise.

관련 운동

Day 3: Love Handles Workout | 10-Day Pilates x Barre Challenge | All Standing With Dumbbells

16 분 36 초, 보통

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 분들, 보통

Day 2: Total Ab Sculpt | 10-Day Pilates x Barre Challenge | All Standing (No Equipment)

11 분 49 초, 보통

Health Care Worker Elevator Challenge

13 분 20 초, 초보자

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 분 29 초, 강도 높음

CLASS #23 | 10 Minute Plank Abs Workout

11 분 9 초, 보통