Beginner Jog

This is a simple workout that is the first week out of nine. The goal is to get you running 3 miles in just two months.

Exercises

세트 1: 1 라운드

Walk Briskly

5 분들

세트 2: 8 라운드

Jog

1 분

Power Walk

1 분 30 초

세트 3: 1 라운드

Cool Down Jogging

5 분들

관련 운동

Beginner Runner (Week 5)

30 분들, 초보자

Jogging For Beginners Week 2

31 분들, 보통

Beginner Runner (Week 6)

33 분들, 초보자

Beginner Runner (Week 1)

21 분들, 초보자

Beginner Runner (Week 2)

21 분들, 초보자

Beginner Runner (Week 3)

28 분들, 초보자