Muscle Building Program B

This is the 2nd program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

Workout Discussion

02 Sep

Danette P.

good job!

19 Apr

Pazzo J.

Great

관련 운동

Muscle Building Program A

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Muscle Building Program C

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Muscle Building Program D

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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